Active Release Chiropractic Techniques or Graston - What Is Better Option For Sports Injury?
You may have heard of sports chiropractors and massage therapists dealing with different methods to cure soft tissue injuries such as ankle sprains and repetitive use injuries. In this article you will read more about Active Release Chiropractic Care Denver. Terms including Graston Technique, Active Release Techniques and deep tissue massage are related to sports and running teams. So how do you know what works best for you, or what you should choose? Let us take a look at two most popular therapies practiced by a sports chiropractor, Active Release Techniques and Graston Technique, and find out which option is best to choose from.
Active Release Chiropractic Care Denver
This technique doesn't need any equipment except for the practitioner's hands. There are several different types of techniques to treat almost every muscle, ligament, and tendon in the body, also treat nerve entrapments at many locations. Injuries such as sciatica, knee and hip pain, shin splints, swimmer's shoulder, golf and tennis elbow, plantar fasciitis, and carpal tunnel syndrome all can be fixed successfully with Active Release Methods.
ART methods decrease adhesion within the muscles and various other tissues, causing lesser pain and better performance. If you've experienced a deep tissue massage, you'll understand most of the feelings during this therapy, it is not painful, however it is not always comfortable also. Most sufferers may state that they feel a good hurt sensation throughout the treatment, and also the muscle becomes less tender while the adhesion begins to reduce. Active Release Techniques is an effective chiropractic treatment which restores functional movement.
Graston treatment option
This technique works on the set of metal tools to break down adhesions in overstressed ligaments and muscles. The resounding quality of the metal enables the sports chiropractor to feel the adhesions within the tissue resulting from vibrations of the tool. Your therapist already has a good sense of noticing the adhesion points through the manual palpation and examination. The area will normally turn out to be warm as adhesion is taken away, and you can notice smaller red spots developing onto the skin surface that is proof of adhesions ending. There are various shaped equipment for various parts of the body, and when choosing the instrument, consider that how superficial or how deep the problematic muscle is. Lubrication is used with the equipment to supply the right amount of rubbing against the skin, as well as dependanting on yours and the chiropractor's preference. Common options are coconut oil, deep tissue lotion or cream, Biofreeze, and the gel which is sold with the Graston equipment.
Graston often leaves some bruising, so this treatment option is inappropriate for you, make sure you inform your practitioner know at the start of the treatment. Many patients feel the scraping sensations of the Grason equipment such as nails on a chalkboard. However, both methods can be used to fit the person and the situation, so that you can feel comfortable with. A good sports chiropractor will depend on his or her experience to determine the best technique for your injury, and quite helpful in your personal treatment preferences. Patients normally feel even more tender after having ART treatment as compare to Graston treatment.
For more information about Active Release Chiropractic Techniques including how they can help you get out of pain and back to your activities, please visit www.denverback.com or call @ 303-300-0424 for further information.