All posts in "Health & Fitness"
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The Best Solutions For Bleeding And Swollen Gums

By Charlene Ray /

Do you frequently have bleeding gums? Bleeding and inflammation of gums can be an indication of an infection in the mouth. The health of our gums is very important, since diseased gums can result in more severe oral problems like gum recession, periodontitis also in general health problems for example anemia. Healthy gums have a […]

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What Is VO2 Max, AT, And Aet?

By Charlene Ray /

Aspartame is the most dangerous current artificial sweetener, 180 times sweeter than sugar, present in over 6,000 foods. Globally, over 250 million people consuming it in more than 100 countries.

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What Is A Vo2 Max Test?

By Charlene Ray /

An example would be the situation in 1984 in America when aspartame was approved for use diet soda: consumption was huge, and a year later, the incidence of brain cancer was higher than ever and continued to maintain high and in subsequent years.

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What Is Vo2 Testing?

By Charlene Ray /

Do not you wonder as dietary products and “no-calorie” sabotaging your diet and weight control efforts. The main ingredient of aspartame, phenylalanine and aspartic acid, stimulates the release of insulin and leptin, hormones that urges the body to store fat. In addition, because needs are not met sugars, you will be craving for sweets and […]

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The 17 Basic Habits For Healthy Nutrition

By Charlene Ray /

Avocados are very valuable and healthy fruits,  contains vitamins A, B, C, E (which is one of the most powerful antioxidants and neutralizes free radicals), vitamin K, folic acid, and is also good source of dietary fibers. About 75% of the calories in an avocado fruit, come from fat, most of which are monounsaturated. Unlike […]

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Nutrition, Exercise And Wellness Education At Your Facility

By Charlene Ray /

Avocado oil has favorable action in protecting the cardiovascular system and tone as well as in reducing blood cholesterol. In cosmetics, avocado oil is highly appreciated for its qualities which recommend rehydration and restorative care areas including neck, eyes, or those with very thin skin. On the gourmet avocado oil is highly prized for its […]