All posts in "Healthy Nutrition"
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Healthy&Nutrition

By Charlene Ray / September 4, 2015

The name of this sweetener is closely linked with a number of disorders including muscle spasms, vision problems, panic attacks, hearing loss, dizziness, hampered speech, palpitations, memory loss, generalized pain, depression, tiredness, irritability, insomnia, headaches, Parkinson’s, Alzheimer’s, epilepsy, diarrhea.

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What are the Health Benefits of Apples?

By Charlene Ray / June 5, 2015

The smartest move you could do it for you and your family is to remove as much as possible from the diet products containing artificial sweeteners, aspartame even more, and eat home-prepared sweets and compotes. There are also natural sweeteners On the market there are a number of sweeteners made from natural products. For example, […]

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Health Benefits Of Eating Avocados

By Charlene Ray / June 4, 2015

Avocados are very valuable and healthy fruits,  contains vitamins A, B, C, E (which is one of the most powerful antioxidants and neutralizes free radicals), vitamin K, folic acid, and is also good source of dietary fibers. About 75% of the calories in an avocado fruit, come from fat, most of which are monounsaturated. Unlike […]

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The 17 Basic Habits For Healthy Nutrition

By Charlene Ray / March 4, 2015

Avocados are very valuable and healthy fruits,  contains vitamins A, B, C, E (which is one of the most powerful antioxidants and neutralizes free radicals), vitamin K, folic acid, and is also good source of dietary fibers. About 75% of the calories in an avocado fruit, come from fat, most of which are monounsaturated. Unlike […]

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Does Your Diet Come With A Report Card?

By Charlene Ray / February 5, 2015

Avocado influences the absorption of carotenoids from foods, an antioxidant pigment useful in the prevention of eye diseases and in cancers, also useful for skin protection against ultraviolet radiation. Gourmet speaking, avocado helps better absorption of three such substances in lettuce. Because in avocado is found a very high degree of vegetable fats, his fruit […]