All posts in "Weight Loss"

Apples Prevent Breathing Problems

By Charlene Ray / August 5, 2015

In particular, however, aspartame is a determining factor for the following problems: Migraine: aspartame has been scientifically proven that releases the shutter and even worse headaches, especially if prolonged exposure.


Artificial Sweeteners, More Dangerous Than We Thought

By Charlene Ray / June 5, 2015

Avocado (Persea americana) is a tree native of Central and South America. The name covers both the tree and the fruit pear-shaped. Subtropical avocado tree grows up to 20 meters and about 120 fruits annually. The fruits have a length ranging from 7 to 20 cm, with a large stone in the middle. Avocado nutrition […]


The 17 Basic Habits For Healthy Nutrition

By Charlene Ray / March 4, 2015

Avocados are very valuable and healthy fruits,  contains vitamins A, B, C, E (which is one of the most powerful antioxidants and neutralizes free radicals), vitamin K, folic acid, and is also good source of dietary fibers. About 75% of the calories in an avocado fruit, come from fat, most of which are monounsaturated. Unlike […]