Health Benefits Of Eating Avocados

Avocados are very valuable and healthy fruits,  contains vitamins A, B, C, E (which is one of the most powerful antioxidants and neutralizes free radicals), vitamin K, folic acid, and is also good source of dietary fibers.
About 75% of the calories in an avocado fruit, come from fat, most of which are monounsaturated. Unlike bananas, avocado has more potassium by 60%.