What are the Health Benefits of Apples?

The smartest move you could do it for you and your family is to remove as much as possible from the diet products containing artificial sweeteners, aspartame even more, and eat home-prepared sweets and compotes.

There are also natural sweeteners

On the market there are a number of sweeteners made from natural products. For example, maltitol (E 965) is produced from genetically modified maize. Lactitol (E 966) is made of lactose, while xylitol (E 967) present in the chewing gum, is found naturally in pears. Their great problem: excess, causing digestive problems.